Other Support
My practice extends beyond anxiety and women's mental health
That focus is where I concentrate most of my clinical attention, but it isn't the whole of who I see. Here's a fuller picture of the concerns, ages and communities I also work with.
Also common in sessions
Other concerns I support
Alongside anxiety and women's mental health, I work with a broader range of concerns, including:
Who I see
Ages & participants
I work with preteens, teens, adults and elders (65+), and I see individuals, couples and families.
Languages
Sessions are available in English, French and Portuguese.
Communities I welcome
An affirming, inclusive space
My practice is affirming of a wide range of identities and communities, including:
Approach
Beyond CBT
My core approach is Cognitive Behavioural Therapy, but depending on what a client is working through, I also draw on Acceptance and Commitment Therapy, mindfulness, compassion-focused strategies, person-centred and relational therapy, existential and solution-focused approaches, feminist and strength-based frameworks, and the Gottman Method for couples work.
A note on scope
As a Registered Psychotherapist (Qualifying), I practise under supervision. Where a concern falls outside my current scope, I'll say so directly and, where possible, help you find the right support elsewhere.
Not sure if your situation fits here?
That's a reasonable thing to bring to a first conversation rather than something you need to work out beforehand. Reach out and we can talk it through together.